F45 Training Hamptons Alberta

High-energy group workouts in Edmonton's Hamptons - cardio, resistance, hybrid classes

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Address

19904 Lessard Road NW T5T 4A4, Edmonton

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Visit Website → f45training.com

About

F45 Training Hamptons Alberta, located on Lessard Road NW, offers structured 45-minute workouts combining functional training and high-intensity interval training (HIIT). The studio focuses on varied cardio and resistance exercises designed to build strength and improve endurance in a group setting. Sessions emphasize full-body conditioning with a blend of circuit and team-based activities.