Shred415 - Northfield

High-Intensity Interval Training with Strength & Cardio at Shred415 Northfield

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Shred415 Northfield offers structured workouts that blend cardio and strength training through four focused 15-minute intervals. Located at 1800 Willow Rd, this studio provides a high-energy environment suited for those interested in efficient, CrossFit-style sessions. The format emphasizes both endurance and power, guided by experienced instructors to support varied fitness levels.

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