Orangetheory Fitness Medford, OR #1187
High-energy, science-backed group workout combining cardio and strength training
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Orangetheory Fitness Medford, located at 3000 Medford Center, offers structured 60-minute classes focused on heart rate zone training. Workouts blend cardio and strength exercises using equipment such as treadmills and rowing machines. The studio emphasizes group sessions designed to improve fitness through monitored intensity and varied functional movements.
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