F45 Training NDG

F45 Training NDG, located in Montreal, Canada, is a premier functional fitness studio specializing in high-intensity interval training (HIIT) and strength workouts. Offering a variety of cardio, resistance, and hybrid group sessions, F45 NDG caters to all fitness levels with 45-minute classes designed to deliver effective results in a supportive community environment. As the official HYROX club in the area, F45 NDG also provides unique programs like the 21-Day Kickstart to help members achieve their wellness goals.