F45 Training Franklin Berry Farms
High-energy 45-minute workouts combining cardio, resistance, and functional training
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F45 Training Franklin Berry Farms offers 45-minute high-intensity interval training (HIIT) and functional training classes. Located at 3000 Franklin Commons Ct, the studio combines cardio and resistance exercises in a circuit-style format designed to improve overall fitness and daily movement efficiency. Classes focus on varied, full-body workouts suited for different fitness levels.
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