Ascend Fitness and Spa

Ascend Fitness and Spa, located on the 3rd floor of 100 Saint Clair Avenue E, offers a broad range of fitness disciplines including CrossFit, yoga, Pilates, martial arts, and aerial classes. The studio combines functional training and high-intensity workouts with mind-body practices like meditation and stretching. Additional amenities include a swimming pool, climbing wall, pole dance, and a spa featuring eucalyptus steam rooms.